By Randy Jasdip
1. Never diet like a man.
You should never diet like a man. It is important to know that men and women have different weight loss mechanisms. Women usually need more efforts when burning fat than men. This is related with the amount of fat burning hormone called Leptin. Women have roughly twice as much Leptin circulating in your system as a typical man does, therefore experience much more dramatic drops in Leptin when dieting. So your highs are higher and your lows are lower. Kind of like being on a roller coaster with your metabolism, hunger and cravings throughout the dieting process. Does this sound familiar from the last time you attempted a restrictive diet?!
2. No restricted diet.
Success in losing your weight, you should not restrict your diet. Many experts believe that restricted diet is not recommended for most women. This diet can cause uncontrollable food craving, diminished energy, slow metabolism, and some other negative side effects. As the result, it may cause you to gain weight easily. You need to eliminate the belief in good vs. bad food. Instead view food from a standpoint of total calories. It is the total calories that you consume that will determine your weight loss success and it really doesn’t matter where those calories come from as long as you’re hitting your calorie targets for your personal weight loss goal.
3. Eat frequent small meals.
Doctors often recommend this diet tip for patients. By consuming small meals frequently you are able to control your food cravings. You will never have to worry about eating too much in your daily life. You can also reduce other problems such as heartburn, dizziness, and other health issues effectively. It is recommended that you consume fruits and vegetables regularly. These healthy foods are good for your own body because they have little or no calories.
4. Discover some fat fighting foods.
There are some common fat fighting foods such as: Greek Yogurt, Quinoa, Cinnamon, Hot Peppers, Green Tea, Grapefruit, Watermelon, Pears and Apples, Grapes, Berries, Eggs, Unsweetened Oatmeal, plain Air Popped Popcorn and Nuts to mention a few.
5.”Good Food” vs. “Bad Food” thinking must go.
Over eating comes from the belief that there are ‘good’ foods you should always be eating and ‘bad’ foods you should never eat. Research shows that a psychological phenomenon happens when a person believes they have eaten a ‘bad’ food. They go into a state of ‘over eating’ where one step over the forbidden line can lead to an all out feeding frenzy. Eliminate this belief of good vs. bad food and instead view food from a standpoint of total calories. Again, it is the total calories that you consume that will determine your weight loss success.
6. Do not remove fat from your foods all together.
Women are trying to lose weight by removing fat from their foods completely. This is not the right thing to do. You have to consume some healthy fats so you can improve your overall health. Healthy fatty acids are recommended for all women because they can improve memory, absorb important vitamins, control food cravings, and many other benefits. You can get these healthy fatty acids from healthy foods, such as olive oil, nuts, fish, seafood, avocados, and peanut butter.
7. No gym, no workout contraptions.
Exercises that you are able to do regularly at home without spending money on workout devices or going to the gym. These exercises are important to improve your body metabolism. If you want to know how to lose weight quickly and effectively, try the following exercises: 1. Pushups. 2. Curtsy lunge- Place one foot behind the other and past the midline of the forward foot, squat or bow as if you just finished performing a dance. 3. Squats and a host of others that are specially designed for all women who want to burn calories quickly.
Theoretically you can lose all unwanted weight by dieting only. In other words, if you never want to work out you don’t really have to. However, your results will be both accelerated and optimized with the addition of physical activity. Getting in shape, or rather, changing the size and shape of your body is a two part process.
8. Consume high protein source foods.
Foods that contain high amounts of protein. This ingredient is required by your own body to grow well. You can improve your muscle development by consuming enough protein every day. Protein can help you burn your fat and calories quickly. You may want to consume some high protein source foods, such as fish, lean meat, eggs, and other healthy foods. During lactation, you should consume some protein supplements to fulfill your body needs. By consuming enough protein, you should be able to improve your fat burning rate in your body.
9. Hot button foods.
These are the foods, “Bet you can’t eat just one.” You need to identify the one hot button food that gets the best of you and give yourself a limited exposure to this food. You can still have it, just make sure you keep the exposure to once every week or two.
These are some affordable ways to lose weight for women. There are many other methods that you can use to remove excess fat from your body, such as liposuction, plastic surgery, weight loss pills, and many other expensive treatments. It is important that you find the best weight loss tips from reputable sources. Losing weight with a nutrition plan has proven to be the most effective way to burn fat and calories without weight rebound.
All foods are OK to eat, some just need to be in limited amounts or less frequently than others, but certainly every week you can have a bit of everything. This goes a long way to keeping your sanity and enjoyment and satisfaction with the process of losing weight and appreciating your body and your food along the way.
Remember: Imagination is stronger than will power, always has been, always will be. Instead of trying to force yourself into what you want, use your imagination instead. Picture yourself the way you want to be and if you can’t do that, cut a pictures of what you would like to look like out of a magazine and tape it to the refrigerator, the mirror in your bathroom and bedroom.
For more information watch this short video at http://neverdietlikeaman.com
By F. Bailey High-intensity interval training seems to be the rage nowadays. From popular exercise programs to your local gym, High-intensity interval training is used in terms of losing the excess weight and fat. But why is it so effective? One reason could be a process called EPOC. What is EPOC? EPOC stands for Excess Post-Exercise Oxygen Consumption, also called afterburn. During strenuous activity, your body will become “oxygen deficit” due to your muscles needing all the oxygen it can get to help with the activity. Afterwards, your body will increase the rate of oxygen intake to help alleviate the “oxygen deficit.” During this process, your body is repairing itself, as well as the following:
- Replenish the phosphagen system (The chemical process of your body creating energy)
- Synthesizing new ATP to help bring ATP and creatine levels back to what they were prior to the strenuous activity
- Increasing the oxygen levels to oxidize lactic acid and convert it into pyruvic acid
- Increases the body’s metabolism by increasing the body temperature during exercise
The benefits of EPOC are the elevated consumption of fuel after exercise and fat stores/fatty acids are oxidized to become fuel. In easier terms to understand, your body starts breaking down fats to use as energy to repair itself and equalize your hormone levels. Studies have shown that High-intensity Interval Training can result in the EPOC effect lasting up to more than 36 hours after the exercise, much greater than aerobic exercise. The duration and effect of EPOC was proportionate to the amount of strenuous activity or exercise was performed. Aerobic exercise was shown to burn more calories DURING the activity, but did not have the higher calorie burn afterwards that was achieved from anaerobic exercise (like High-Intensity Interval Training). Overall, anaerobic exercises burn more calories in total due to the longer EPOC effect resulting in a substantial fat loss. What’s the difference between Aerobic vs Anaerobic exercises? Aerobic exercises are relatively low intensity exercises that uses more oxygen to fuel the energy demands. Here are some examples of aerobic exercises:
Anaerobic exercises are exercises that are intense enough to cause lactic acid formation. Anaerobic exercises often involve the use of the fast twitch fibers used in strength, speed, and power training. Here are some examples of anaerobic exercises:
- Strength Training
- Short-distance Running
- High-Intensity Interval Training
If you are looking to get the benefits of the EPOC effect, then Anaerobic exercises would provide better results, as long as you keep the intensity up and push yourself. There are many products out there that provide a High-Intensity workout, some that you can even do at home. Find one that works for you and stick with it! Author: F. Bailey Website: http://www.14dayrapidfatlossprogram.com If you found this article to be informative and you would like to know more on how to loss those stubborn pounds and bodyfat, then check out this press release on a new guaranteed program: http://www.sbwire.com/press-releases/new-rapid-fat-loss-program-slims-one-down-in-14-days-508500.htm Article Source: http://EzineArticles.com/?expert=F._Bailey http://EzineArticles.com/?Keep-the-Intensity-High-for-Fat-Loss-Benefits&id=8517461